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What is Functional Training?
The goal of functional training is to utilize larger muscle groups simultaneously, teaching the body to work as a whole to enhance daily function therefore improving balance, coordination, posture, flexibility, mobility, prevent injury, and boost metabolism.
Virtual Personal Training
This personalized online exercise platform offers one-on-one live workouts tailored specifically to your fitness goals. Whether you have 30 or 60 minutes to spare, these sessions can be conducted in the comfort of your own space, utilizing little or no equipment.
What’s Included
Each session will be conducted via Zoom, allowing us to connect conveniently from the comfort of your space. We will focus on a variety of exercises tailored to your individual goals, ensuring that you get the most out of your workouts.
Ongoing support and accountability to help you stay motivated and on track with your fitness journey. I believe this approach will significantly enhance your results.
A tailored workout plan that fits your schedule and aligns with your progress. This will ensure you stay on track and continue to challenge yourself as you make strides in your fitness journey.
Investment
4-30 Minute Sessions (6 weeks): $320
4-60 Minute Sessions (6 weeks): $480
If you're interested in working with me as your trainer, please fill out the form below and I will be in contact to schedule a free consultation and to answer your questions.
Looking forward to hearing from you soon!
Here is an example of functional exercise with the ‘Core Twists’.
This exercise targets the obliques (side abs), which are part of the core improving flexibilty, coordination and balance. A strong, healthy core not only improves the body on a physical level, but also increases confidence and your quality of living.
Looking for a simple, effective workout to easily incorporate into your daily routine? Book a free fitness consult here.