As a fitness and wellness pro, I often encounter the misconception that I eat super healthy all the time. While I do prioritize nutritionally dense foods, let me be honest: I'm a woman with an appetite! I love food! It's cultural, a great conversation starter, and one of the many simple pleasures of life that brings joy.
I always encourage my clientsβand anyone who will listenβto indulge in the foods they love without the constant stress surrounding health and weight management goals. So often, Iβve faced well-meaning comments suggesting that my views are easy to express because of my physical appearance or youth.
But itβs not easy. I manage an autoimmune disease alongside another medical condition that impacts my metabolism. The way I cope with these challenges is through mindful eating choices, staying hydrated, daily movement and adhering to a guiding principle that I truly believe in: "moderation not deprivation" when it comes to food and activity. Itβs vital for me to find this balance, so I can enjoy life fully while taking care of my health.
Iβve also been critiqued for promoting a healthy lifestyle while encouraging indulgence in favorite treats. What I don't get is how many people associate healthy living with deprivationβletβs be clear: deprivation does not lead to good health!
When we restrict our favorite foods, cravings can intensify, often resulting in overindulgence followed by feelings of sluggishness and guilt. The concept of "cheat" meals or "cheat" days perpetuates this negative mindsetβas if we've cheated on a test or even in a relationship. This is simply not how we should approach our relationship with food.
Thereβs absolutely no need to feel guilty or give up your beloved foods while pursuing your healthy lifestyle goals! Instead, focus on shifting your mindset towards balance, enjoymentβ¦and the extra fries
Do you struggle with enjoying your favorite foods in moderation? Iβd love to hear your thoughts.
