If you work a job that requires you to sit most of the day, consider investing in a stability ball. Sitting on a stability ball can target your core muscles, including abs, obliques, back, and deep postural muscles.
This simple change may help improve your balance, posture, and productivity by keeping you focused on work tasks and encouraging movement shifts. As a result, you can burn a few extra calories throughout the day.
An important reminder is to switch between your ergonomic chair and stability ball during your workday to prevent muscle strain and stay engaged. Remember, the chair offers more stability for long hours of work. Also, get up, move around and stretch. Even if you have to set a timer.
𝘈𝘳𝘦 𝘺𝘰𝘶 𝘭𝘰𝘰𝘬𝘪𝘯𝘨 𝘧𝘰𝘳 𝘢 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘸𝘦𝘭𝘭𝘯𝘦𝘴𝘴 𝘳𝘰𝘶𝘵𝘪𝘯𝘦 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘵𝘢𝘪𝘭𝘰𝘳𝘦𝘥 𝘵𝘰 𝘺𝘰𝘶𝘳 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭 𝘨𝘰𝘢𝘭𝘴 𝘢𝘯𝘥 𝘧𝘪𝘵𝘴 𝘪𝘯𝘵𝘰 𝘺𝘰𝘶𝘳 𝘣𝘶𝘴𝘺 𝘴𝘤𝘩𝘦𝘥𝘶𝘭𝘦? 𝘔𝘦𝘴𝘴𝘢𝘨𝘦 𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘧𝘳𝘦𝘦 𝘤𝘰𝘯𝘴𝘶𝘭𝘵.